Win Some Lovely Zita West Goodies.
My sponsor for BritMums Live this year is Zita West. It is the second year running that I have the honour of her support for this wonderful event and I am really pleased to be representing her.
Zita is the UK’s No 1 for preconception planning, natural fertility, assisted fertility, pregnancy coaching and post-natal support and I truly believe in her positive approach. She is a practicing midwife, acupuncturist and nutrional advisor.
In August this year she has a new book release called ‘Eat Yourself Pregnant’, full of tips and recipes for a healthy, balanced diet to help you conceive. I am pleased to say that I will be reviewing it here on my blog.
This isn’t the only product for review.
I have already received my copy of ‘Plan to Get Pregnant’:
It is a wonderful ten-step guide that has been written to answer your questions on everything from what foods you should eat to help boost fertility, to how to keep the spark in your sex-life as you try for a baby. It helps you to understand your body and how conception works, as well as offering research-based guidance that can increase your chances of getting pregnant. It includes questionnaires to help you focus on the advice that is most important for your individual situation.
As well as a copy of Zita’s Relaxation CD for Preconception:
Listening to this CD on a daily basis will help to prepare you mentally and emotionally for conceiving successfully, as well as helping to reduce stress and to remove any negative thoughts you may have. You’ll learn how to harness the natural power of positive visualisation too. Her website describes the CD as ‘Fantastic, positive, restful support for any woman trying to get pregnant’. I have to say that this is a wonderful product irrespective of if you are trying for a baby. I haven’t heard it through once yet as I always fall asleep!
Now, thanks to Zita West, I am giving my readers the chance to win their very own copy of ‘Plan to Get Pregnant’, a copy of the ‘Getting Pregnant Naturally’ CD and an uplifting Orange, Clove and Cedarwood candle made with 100% natural wax and pure essential oils, designed to gently lift your spirits.
For a chance to win the book, CD and candle then please follow the Rafflecopter instructions below.
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Get outside when it’s nice and if you’re really tensed and can’t switch off listen to mindfulness meditations.
Very strange, but I love doing my ironing in the garden, when the sun is shining! Really relaxes me!
A posh bath with your fave products & candles!
A nice hot bubble bath and a glass of wine (and maybe a nice slice of cake if im feeling very stressed)
Do not ever sweat the small stuff x
Glass of wine and a quiet bubble bath
a glass of red wine
Learning how to breath properly and sitting in a calm environment 🙂
Long walk
To have a long soak in a bubbly bath!
Hot Bubble Bath
Reading a book
Turn off all your gadgets and just sit in peace for half an hour
Warm relaxing bath followed by a quiet lay down in a cool room with relaxing music playing in the background
Yoga
A good film relaxing on the sofa enjoying the peace and quiet
bath is best for me 🙂
Love to read to relax.
A nice long soak in the bath with a good book. Keep it out the water though!
A nice hot shower always relaxes me. Otherwise, a cup of peppermint tea. =)
enjoy a good book with a cuppa
A long soak in the bath & a good book 🙂
Read a book
yoga 🙂
A bubble bath with scented candles.
Take a long hot bubble bath
A bubble bath with scented candles and a glass of wine
Take a long hot bubble bath and the lay on the bed with a good book until I fall asleep.
Snuggling up in a quiet room with a good book.
SIT IN A QUIET ROOM AND ENJOY A CUP OF HERBAL TEA.
Take a long relaxing bubble bath!
A bath, a good book and a bar of chocolate.
A bath, cosy pyjamas, a hot chocolate, bed and a book. That’s my routine every night.
Put some calming music on, relax in a hot bath and let the world wait for you! 🙂
A nice relaxing warm bubble bath
For me it’s a Lush face mask and a good book or magazine. Pure bliss! 🙂
A good film and snuggle up on the couch.
shut the lights out and have a nice scented candle burning
Schedule alone time whenever you need it, it’s so important!
Soak in a hot tub with candles lit.
I read books to relax 🙂
yoga xxxx
Bubble bath
afternoon nap
A relaxing bath (without one of the children, a rarity!) and a magazine.
A soak in the bath x
warm bath & a good book!
Deep Breathing! 🙂
Sleep or wine
Meditation always helps me relax with some incense burning and relaxing music to meditate to.
Reading books distracts and relaxes me.
Yoga works wonders!
Lose yourself in a book
A lavender-scented bath
My home to myself to as I WANT (ie not cooking, cleaning, washing, etc!!)
magazine and bath with candles x
I relax in a hot bath with candles and a good magazine and I leave my mobile phone out of the bathroom and if the phone rings or the bell goes then I ignore!