Win Some Lovely Zita West Goodies.

Win Some Lovely Zita West Goodies.

Zita West LogoMy sponsor for BritMums Live this year is Zita West.  It is the second year running that I have the honour of her support for this wonderful event and I am really pleased to be representing her.

Zita is the UK’s No 1 for preconception planning, natural fertility, assisted fertility, pregnancy coaching and post-natal support and I truly believe in her positive approach.  She is a practicing midwife, acupuncturist and nutrional advisor.

In August this year she has a new book release called ‘Eat Yourself Pregnant’, full of tips and recipes for a healthy, balanced diet to help you conceive. I am pleased to say that I will be reviewing it here on my blog.

This isn’t the only product for review.

I have already received my copy of ‘Plan to Get Pregnant’:


It is a wonderful ten-step guide that has been written to answer your questions on everything from what foods you should eat to help boost fertility, to how to keep the spark in your sex-life as you try for a baby. It helps you to understand your body and how conception works, as well as offering research-based guidance that can increase your chances of getting pregnant. It includes questionnaires to help you focus on the advice that is most important for your individual situation.

As well as a copy of Zita’s Relaxation CD for Preconception:

cd-preconception-600x600Listening to this CD on a daily basis will help to prepare you mentally and emotionally for conceiving successfully, as well as helping to reduce stress and to remove any negative thoughts you may have. You’ll learn how to harness the natural power of positive visualisation too. Her website describes the CD as ‘Fantastic, positive, restful support for any woman trying to get pregnant’. I have to say that this is a wonderful product irrespective of if you are trying for a baby. I haven’t heard it through once yet as I always fall asleep! 

Now, thanks to Zita West, I am giving my readers the chance to win their very own copy of ‘Plan to Get Pregnant’, a copy of the ‘Getting Pregnant Naturally’ CD and an uplifting Orange, Clove and Cedarwood candle made with 100% natural wax and pure essential oils, designed to gently lift your spirits.


For a chance to win the book, CD and candle then please follow the Rafflecopter instructions below. 
a Rafflecopter giveaway

  • A winner will be chosen at random and notified within 24 hours.
  • Failure to claim the prize within 3 days will result in a new winner being chosen.
  • The competition is open to UK residents only
  • The prizes are the book ‘Plan to Get Pregnant’, the ‘Getting Pregnant Naturally’ CD and the Scented Orange, Clove and Cedarwood candle all from Zita West. There is no cash alternative and this voucher is not transferable.
  • Digiprove sealCopyright protected by Digiprove © 2014 Victoria Welton



    1. Jayne B
      June 24, 2014 / 10:20 am

      Get outside when it’s nice and if you’re really tensed and can’t switch off listen to mindfulness meditations.

      June 24, 2014 / 5:04 am

      Very strange, but I love doing my ironing in the garden, when the sun is shining! Really relaxes me!

    3. George Worboys Wright
      June 24, 2014 / 12:13 am

      A posh bath with your fave products & candles!

    4. nikki reynolds
      June 23, 2014 / 11:33 pm

      A nice hot bubble bath and a glass of wine (and maybe a nice slice of cake if im feeling very stressed)

    5. Natalie Crossan
      June 23, 2014 / 11:21 pm

      Do not ever sweat the small stuff x

    6. Kerry Pool
      June 23, 2014 / 10:49 pm

      Glass of wine and a quiet bubble bath

    7. Joanna Sawka
      June 23, 2014 / 10:07 pm

      a glass of red wine

    8. Lisa Wilkinson
      June 23, 2014 / 9:07 pm

      Learning how to breath properly and sitting in a calm environment 🙂

    9. Mr James Holyland
      June 23, 2014 / 8:59 pm

      Long walk

    10. Lani Nash
      June 23, 2014 / 8:45 pm

      To have a long soak in a bubbly bath!

    11. james rowlands
      June 23, 2014 / 8:37 pm

      Hot Bubble Bath

    12. Alison Booth
      June 23, 2014 / 7:38 pm

      Reading a book

    13. Heather Simpson
      June 23, 2014 / 7:18 pm

      Turn off all your gadgets and just sit in peace for half an hour

    14. Kerry Locke
      June 23, 2014 / 4:19 pm

      Warm relaxing bath followed by a quiet lay down in a cool room with relaxing music playing in the background

    15. Gillian Holmes
      June 23, 2014 / 3:52 pm


      June 23, 2014 / 12:44 pm

      A good film relaxing on the sofa enjoying the peace and quiet

    17. Diana
      June 23, 2014 / 12:28 pm

      bath is best for me 🙂

    18. Katherine Coldicott
      June 23, 2014 / 9:53 am

      Love to read to relax.

    19. Tim Millington
      June 23, 2014 / 7:44 am

      A nice long soak in the bath with a good book. Keep it out the water though!

    20. Hannah Jurgelis
      June 23, 2014 / 6:26 am

      A nice hot shower always relaxes me. Otherwise, a cup of peppermint tea. =)

      June 22, 2014 / 11:36 pm

      enjoy a good book with a cuppa

    22. cherie shaw
      June 22, 2014 / 10:21 pm

      A long soak in the bath & a good book 🙂

    23. Val Swift
      June 22, 2014 / 9:09 pm

      Read a book

    24. Courtney
      June 22, 2014 / 8:58 pm

      yoga 🙂

    25. Clint Howat
      June 22, 2014 / 3:30 pm

      A bubble bath with scented candles.

    26. leanne williams
      June 22, 2014 / 8:19 am

      Take a long hot bubble bath

    27. Solange
      June 21, 2014 / 7:02 am

      A bubble bath with scented candles and a glass of wine

    28. Sharon Howard
      June 20, 2014 / 10:22 pm

      Take a long hot bubble bath and the lay on the bed with a good book until I fall asleep.

    29. Elizabeth Williams
      June 20, 2014 / 1:35 pm

      Snuggling up in a quiet room with a good book.

    30. June Ebinger
      June 20, 2014 / 6:28 am


    31. Melissa Douglass
      June 20, 2014 / 4:24 am

      Take a long relaxing bubble bath!

    32. Sarah Rees
      June 19, 2014 / 7:17 pm

      A bath, a good book and a bar of chocolate.

      June 19, 2014 / 6:28 pm

      A bath, cosy pyjamas, a hot chocolate, bed and a book. That’s my routine every night.

    34. Tammy Tudor
      June 18, 2014 / 10:23 pm

      Put some calming music on, relax in a hot bath and let the world wait for you! 🙂

    35. foz
      June 17, 2014 / 5:15 pm

      A nice relaxing warm bubble bath

    36. Talisa
      June 16, 2014 / 11:21 pm

      For me it’s a Lush face mask and a good book or magazine. Pure bliss! 🙂

    37. Lauren
      June 15, 2014 / 11:37 pm

      A good film and snuggle up on the couch.

    38. Mindy Botel
      June 15, 2014 / 9:52 pm

      shut the lights out and have a nice scented candle burning

    39. Jessica
      June 15, 2014 / 4:36 pm

      Schedule alone time whenever you need it, it’s so important!

    40. Daphne Burks
      June 15, 2014 / 2:10 am

      Soak in a hot tub with candles lit.

    41. Christa Bengtsson
      June 14, 2014 / 6:53 pm

      I read books to relax 🙂

    42. IZZY
      June 14, 2014 / 4:11 am

      yoga xxxx

    43. Holly Smith
      June 12, 2014 / 11:29 am

      Bubble bath

    44. winnie
      June 11, 2014 / 6:48 pm

      afternoon nap

    45. frances hopkins
      June 11, 2014 / 8:55 am

      A soak in the bath x

      June 11, 2014 / 6:22 am

      warm bath & a good book!

    47. rachel eades
      June 10, 2014 / 11:54 pm

      Sleep or wine

    48. Katie W
      June 10, 2014 / 11:23 pm

      Meditation always helps me relax with some incense burning and relaxing music to meditate to.

    49. Amy
      June 10, 2014 / 10:37 pm

      Reading books distracts and relaxes me.

    50. Jo welsh
      June 10, 2014 / 9:23 pm

      Lose yourself in a book

    51. Susie Wilkinson
      June 10, 2014 / 6:57 pm

      My home to myself to as I WANT (ie not cooking, cleaning, washing, etc!!)

    52. kim plant
      June 10, 2014 / 6:07 pm

      magazine and bath with candles x

    53. tracy nixon
      June 10, 2014 / 4:39 pm

      I relax in a hot bath with candles and a good magazine and I leave my mobile phone out of the bathroom and if the phone rings or the bell goes then I ignore!

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