Slimming Easy Chinese Lemon Chicken Recipe
A syn-free take on a chinese takeaway
Servings: 3
Ingredients
- 3 chicken breast, chopped into bite-sized pieces
- 3 carrots cut into batons
- 1 head of broccoli cut into smaller pieces
- 1 onion, chopped
- 150 ml sugar free lemon squash
- 200 ml chicken stock
- 1 tsp chinese 5 spice
- 1 tsp easy garlic
- 1 tsp easy ginger
- 1/4 tsp chilli flakes
- 2 tbsp dark soy sauce
- 1/2 tsp ground black pepper
Instructions
- Spray a large non-stick pan or wok with frylight, add the onions and soften, then add the chicken to brown.
- Add the carrots and broccoli and cook for around 5 minutes until slightly soft.
- Mix together the rest of the ingredients and add to the pan.
- Bring to the boil and then turn down the heat to simmer. Cook for around 15 minutes or until the sauce has started to reduce to form a slightly sticky consistency.
- Serve with instant egg noodles or rice.