Over the last six months I have gained weight but worse than that, the state of my health – both mental and physical – has suffered. I have no doubt that much of this is down to poor time management…

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You know what? I am sooooo bored!! I am bored, bored, bored of dieting. I have had a very busy and difficult week and I haven’t slept well at all. I then find that when I am like this, I…

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I have to admit that I am really not feeling the diet love this week. In fact, I have got very angry with it for interferring with my life whilst making it better at the same (I suppose the fact…

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A recap for the start of 2013. I started the Dukan Diet on 19th November 2012.  When I started I was 165.4lbs and my target weight is 145.0lbs. I started on the attack phase, am currently on the cruise phase…

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This has to have been the toughest week so far without a doubt. I always knew that at some point the weight-loss would get harder but when it does it makes for a small amount of disappointment. This is not…

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