Coconut oil is classified as a ‘superfood’ and this is for good reason. The health benefits of this wonderful oil are endless, and studies have suggested that the populations that consume the most coconut oil, are actually among the healthiest…

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Ever since my newer, healthier way of eating started way back in October last year, I have been continuing to find easier and quicker ways to incorporate nutrition into my diet. Juicing and smoothies are great but they don’t have…

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Over the past 9 months I have gradually increased my water intake. This reached the extreme when, back in February, I was on a diet which suggested that I have 4 litres of water a day. I usually managed 3!…

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Last Wednesday I told you that I was starting the Exante Diet and would be carrying out the Total Solution option which meant having a diet product for breakfast, lunch and dinner.  It was hard. Very, very hard. I was…

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